Atkins Vanilla Shakes….Beach Diet!
May 13, 2010 at 1:13 pm , by Serina Patrick
VACATION RE-RUN #1….Shake it baby! Lost 3 lbs. in 3 weeks, not too shabby. We’re on the road to Destin in the HotDish mobile.
I can’t believe I’m blogging on Atkins Shakes. In addition to my regular Zone breakfasts and salads during the week, I am having one for dinner most nights in lieu of food in preparation for my upcoming beach trips with ST!
Rich and creamy, the vanilla is actually delicious. And it’s just 150 calories with 15 grams of protein. However, you’d have to be a scientist to read the ingredients so I’m sure it’s liquid poison. Per the recommendation of my nutritionist Sandy Dalis I will be trying a vegan shake alternative, made of hemp protein (hey, I like it already!). I’ll let you know how that goes.
For now, a few Atkins shakes, a little less wine (and swine!). Florida and Mexico, here I come!
Category Side Dish / Tags: Tags: protein shake, /
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